C2C Block, Pocket 12, Janakpuri
Physiotherapy in Janakpuri for back, neck, knee & shoulder pain
Dr. Jyoti Bisht (PT)Female physiotherapist · MPT Ortho
Profile
A female physiotherapist in Janakpuri. ₹500 per session, one patient at a time, and you're told the number of sessions and total cost before treatment starts.
Where does it hurt? Tap to see how we treat it
Your physiotherapist
Dr. Jyoti Bisht (PT)
BPT · MPT (Orthopaedics)
BPT, Hemwati Nandan Bahuguna Garhwal University
6-month internship, Sushila Tiwari Govt. Hospital, Haldwani
Back, joint & sports pain · paralysis · child physio
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- ₹500 per sessionprice shown upfront
- One patient at a timeyour session isn't shared
- Ground floor + parkingeasy after surgery or stroke
- Open all 7 days10 AM – 8 PM, Sunday too
Clear prices
Physiotherapy charges in Janakpuri
Physiotherapy session
In clinic at Sharanya Physio & Rehab Center
₹500per session
- One patient at a time
- Open 10 AM – 8 PM, all 7 days
- Number of sessions and total cost told to you before treatment starts
Quick answers before you book
What are the physiotherapy charges at Sharanya, Janakpuri?
Physiotherapy fees at Sharanya Physio & Rehab Center, Janakpuri are ₹500 per session. Each session is one patient at a time. You are told the number of sessions and the total cost for your plan before treatment starts.
Is there a female physiotherapist at Sharanya Janakpuri?
Yes. Dr. Jyoti Bisht (PT) is a lady physiotherapist in Janakpuri. She has a BPT from Hemwati Nandan Bahuguna Garhwal University and an MPT in Orthopaedics. You can ask for her by name when you book.
What are the timings of the physiotherapy clinic in Janakpuri?
The clinic is open 10 AM – 8 PM, all 7 days, including Sunday. Call or WhatsApp 88260 07419 before you come so a slot is kept for you.
Do I need a doctor's referral for physiotherapy?
No, you can book directly. Bring any X-ray or MRI reports, prescriptions or a discharge summary you have. If the assessment shows you need a doctor or a scan first, we will tell you before starting treatment.
How many physiotherapy sessions will I need?
It depends on the problem and how long you have had it. After the first assessment you are told the number of sessions to expect, your home exercises, and when progress will be re-checked.
Conditions we treat
Where does it hurt?
Tap the spot. See how it's usually treated, and when you should see a doctor instead.
Back pain physiotherapy: sciatica, slip disc & lumbar spondylosis
Often looks like
- Pain in the lower back, worse after sitting or bending
- Pain, tingling or numbness travelling down one leg (sciatica, slip disc)
- Stiffness that is worst in the morning and eases as you move, as in ankylosing spondylitis
Treatment usually includes
What we check at the first visit
Posture, how far and in which direction your spine moves, nerve tests (like the straight-leg raise), leg strength and reflexes.
See a doctor first if: Numbness around the groin or inner thighs, trouble passing urine or stool, leg weakness that is getting worse, or back pain with fever or after a bad fall. These need a doctor urgently.
Cervical spondylosis physiotherapy & neck pain
Often looks like
- Neck stiffness, worse after phone or laptop use
- Pain spreading to the shoulder blade or down the arm
- Headaches that start at the back of the neck, tingling in the fingers
Treatment usually includes
What we check at the first visit
Neck movement, posture, shoulder-blade control, arm strength and nerve signs.
See a doctor first if: Dizziness with blackouts, double vision or slurred speech, weakness in both hands, or neck pain after an accident. See a doctor before physiotherapy.
Frozen shoulder physiotherapy & shoulder pain
Often looks like
- Can't lift the arm overhead or reach behind your back
- Pain at night when lying on that side
- Stiffness that slowly gets worse over weeks
Treatment usually includes
What we check at the first visit
How far the shoulder moves on its own and with help, rotator cuff strength, and how the shoulder blade moves.
Tennis elbow, wrist & hand pain
Often looks like
- Pain on the outer elbow when gripping or lifting a bottle or bag
- Wrist pain from typing, phone use or housework
- Stiff, aching fingers and wrists in the morning
Treatment usually includes
What we check at the first visit
Grip strength, which movements bring on the pain, and nerve signs in the hand.
Knee pain physiotherapy & osteoarthritis
Often looks like
- Pain climbing stairs or getting up from the floor
- Morning stiffness, swelling or a grinding feeling
- Knee feels weak or gives way
Treatment usually includes
What we check at the first visit
Swelling, how far the knee bends and straightens, thigh-muscle strength, and how you walk.
See a doctor first if: A knee that locks and won't straighten after an injury, or a hot, red, swollen knee with fever. See a doctor first.
Plantar fasciitis treatment, heel pain & ankle sprain
Often looks like
- Sharp heel pain with the first steps in the morning (plantar fasciitis)
- An ankle that keeps twisting after an old sprain
- Pain at the back of the heel when walking or running
Treatment usually includes
What we check at the first visit
Calf flexibility, foot posture, balance on one leg, and your footwear.
See a doctor first if: If you can't put weight on the foot after an injury, get an X-ray first.
Rehab after knee replacement (TKR), surgery or a fracture
Often looks like
- After total knee replacement (TKR) or ACL surgery
- Stiff joint after a plaster or fracture
- After spine or shoulder surgery
Treatment usually includes
What we check at the first visit
Your discharge summary and your surgeon's instructions. The plan follows your surgeon's protocol.
Paralysis physiotherapy, stroke & nerve rehab
Often looks like
- Weakness on one side of the body after a stroke
- Face drooping on one side (Bell's palsy)
- Balance or walking problems from a nerve condition
Treatment usually includes
What we check at the first visit
Movement control, sitting and standing balance, walking, and hand use.
See a doctor first if: A sudden new weakness, face droop or trouble speaking is a stroke emergency. Go to a hospital immediately or call 112.
Cerebral palsy physiotherapy, Down syndrome & delayed milestones
Often looks like
- Late to hold the head up, sit, crawl or walk
- Stiff or floppy muscles, or an unusual posture (cerebral palsy)
- Low muscle tone and slower milestones with Down syndrome
Treatment usually includes
What we check at the first visit
Milestones for your child's age, muscle tone, posture, balance, and how your child moves and plays. Physiotherapy works alongside your child's paediatrician or neurologist.
See a doctor first if: If your child is losing skills they already had, has fits (seizures), or suddenly becomes weak, see your paediatrician first.
Sports injuries
Often looks like
- Hamstring or calf pull
- Ankle sprain, ACL or meniscus injury
- Runner's knee or shin pain
Treatment usually includes
What we check at the first visit
How the injury happened, strength and flexibility on both sides, and the movements your sport needs.
Meet your physiotherapist
Dr. Jyoti Bisht (PT)
Female physiotherapist · BPT · MPT (Orthopaedics)
Dr. Jyoti Bisht (PT) is a female physiotherapist in Janakpuri. She treats back, neck, joint and sports pain, and rehab after knee replacement, fractures, stroke and paralysis, and works with children with cerebral palsy, Down syndrome and delayed milestones. She speaks Hindi & English.
Qualifications & experience
She has a BPT from Hemwati Nandan Bahuguna Garhwal University and an MPT in Orthopaedics, and trained at government hospitals in Uttarakhand before working as a physiotherapist at WECare Physiotherapy Clinic.
Education
- Bachelor of Physiotherapy (BPT), Hemwati Nandan Bahuguna Garhwal University
- Master of Physiotherapy (MPT), Orthopaedics
Clinical experience
- Physiotherapist, WECare Physiotherapy Clinic
- 6-month internship, Sushila Tiwari Government Hospital, Haldwani
- 3 months, District Hospital, Rudrapur
- OPD postings throughout BPT
Workshops & techniques
- PNF (Proprioceptive Neuromuscular Facilitation)
- NDT (Neurodevelopmental Technique)
- Kinesiology taping
- CMT taping
How it works
Your roadmap to recovery
How physiotherapy in Janakpuri works with us: a plan designed to get you better, not to keep you coming forever.
- 1
Tell us what hurts
Call or WhatsApp 88260 07419. We fix a time and tell you which reports to bring.
- 2
Assessment
How it started and what makes it worse, then posture, movement, strength and nerve checks.
- 3
Your plan, upfront
Likely cause, number of sessions, total cost and home exercises. If you need a doctor or scan first, we say so.
- 4
Treat, re-check, finish
Hands-on therapy and guided exercise, one patient at a time, re-checked as you go.
Inside the clinic
Treatments & machines at the clinic
Everything we use at our physiotherapy clinic in Janakpuri. Tap any one to see what it's for.
Hands-on & exercise
Manual therapy
Hands-on joint and soft-tissue techniques to free stiff areas.
Exercise therapy
Strength, stretching and control exercises, taught and progressed.
Dry needling
Fine needles into tight muscle knots (trigger points) to release them.
Cupping
Suction cups that loosen tight muscles and fascia.
Kinesio & CMT taping
Stretchy tape that supports muscles and joints while you move.
PNF & NDT
Neuro techniques for movement after stroke or paralysis, and for children with CP.
Pain-relief machines
TENS
Mild electrical pulses that calm pain.
IFT (interferential therapy)
A deeper electrical current for back, knee and joint pain.
Ultrasound therapy
Sound waves for tendon, ligament and soft-tissue pain.
SWD (shortwave diathermy)
Deep heat for stiff joints and tight muscles.
Laser therapy
Low-level laser to ease pain and swelling.
IR (infrared) therapy
Surface heat that relaxes tight muscles before exercise.
Paraffin wax bath
Warm wax for stiff, painful hands, wrists and feet.
Machines settle pain so you can move and exercise. On their own they don't fix the cause.
Visit us
Where we are in Janakpuri
Sharanya Physio & Rehab Center Janakpuri
Part of Sharanya Healthcare
- Flat No. 129, C2C Block, Pocket 12, Janakpuri, New Delhi 110058Close to Vikaspuri, Tilak Nagar, Hari Nagar, Dabri and Janakpuri West Metro
- 10 AM – 8 PM, all 7 daysIncluding Sunday
- Ground floor clinicParking available
- 88260 07419Call or WhatsApp
More questions
Physiotherapy in Janakpuri: FAQs
Fees, timings and the female physiotherapist are answered above.
Can physiotherapy treat sciatica or a slip disc without surgery?
Often, yes. Many people with disc-related back and leg pain improve with slip disc physiotherapy and exercise, without surgery. Sciatica treatment here starts with checks for nerve signs at the first visit. Numbness around the groin, trouble passing urine or stool, or leg weakness that is getting worse need a doctor urgently instead.
Can physiotherapy help ankylosing spondylitis?
Yes. Ankylosing spondylitis physiotherapy keeps the spine, hips and chest moving with posture, stretching, breathing and strengthening exercises, done regularly. It works alongside the medicines from your rheumatologist, not instead of them.
Do you give physiotherapy after knee replacement (TKR) or ACL surgery?
Yes. Bring your discharge summary and your surgeon's instructions. Rehab follows your surgeon's protocol: bending and straightening the knee, walking with support, then stairs and normal activity. The clinic is on the ground floor, so there are no stairs to climb to reach it.
Do you treat paralysis and stroke patients?
Yes. Stroke physiotherapy and paralysis rehab here use NDT and PNF, two neuro-rehabilitation techniques, to work on movement control, balance, walking and hand use. Family members are taught the home programme. A sudden new weakness, face droop or trouble speaking is an emergency: go to a hospital immediately.
Do you treat children with cerebral palsy, Down syndrome or delayed milestones?
Yes. Cerebral palsy physiotherapy and delayed milestones physiotherapy use play-based exercises and NDT-based handling to work on head control, sitting, standing, walking and balance, and parents are taught a home programme. It works alongside your child's paediatrician or neurologist.
Do you offer dry needling and cupping therapy in Janakpuri?
Yes. Dry needling, cupping therapy, and kinesio and CMT taping are all available at the clinic. They are used alongside exercise when they suit your problem. Ask on WhatsApp for the price.
Which physiotherapy machines does the clinic have?
TENS, IFT (interferential therapy), ultrasound therapy, SWD (shortwave diathermy), laser therapy, IR (infrared) therapy and a paraffin wax bath. Machines are used to settle pain so you can move and exercise.
Is there parking at the clinic?
Yes, parking is available. The clinic is on the ground floor at Flat No. 129, C2C Block, Pocket 12, Janakpuri.
Is physiotherapy painful?
It should not hurt more than you can manage. Some exercises and stretches can leave mild soreness for a day, which is normal. Tell your physiotherapist and the exercise is adjusted.
What should I wear for a physiotherapy session?
Loose, comfortable clothes. For knee or ankle problems wear shorts or trousers that roll up above the knee. For the neck, shoulder or back, a loose T-shirt works well.
Where exactly is Sharanya Physio & Rehab Center in Janakpuri?
Flat No. 129, C2C Block, Pocket 12, Janakpuri, New Delhi 110058, on the ground floor. Close to Vikaspuri, Tilak Nagar, Hari Nagar, Dabri and Janakpuri West Metro. Tap Directions on this page to open Google Maps.
Physiotherapy in Janakpuri: at a glance
- Clinic
- Sharanya Physio & Rehab Center Janakpuri (Sharanya Healthcare)
- Physiotherapist
- Dr. Jyoti Bisht (PT), female physiotherapist
- Qualifications
- BPT (HNB Garhwal University), MPT (Orthopaedics)
- Fee
- ₹500 per session
- Sessions
- One patient at a time
- Timings
- 10 AM – 8 PM, all 7 days
- Address
- Flat No. 129, C2C Block, Pocket 12, Janakpuri, New Delhi 110058
- Access
- Ground floor clinic, parking available
- Phone & WhatsApp
- 88260 07419
- Languages
- Hindi & English
Stop living with pain.
Tell us where it hurts. We'll guide you from there.